How I Went From Overwhelmed and Exhausted to Living My Best Life.

Hi, I'm Justine!

Your partner in health and wellness.

I know what it's like to feel lost and confused in your wellness journey.

I spent years...

Following random advice on the internet, only to end up where I started a few weeks later.
Unsure what to prioritize to support my body on a daily basis.
Feeling exhausted in a way that impacted my mood, productivity, and relationships.
Not enjoying life because I was worried about developing health problems in the future.

Can you relate?

I didn't feel like myself anymore.

I knew there had to be a better way, so I set out to find it.

Through extensive research and training, I uncovered the power of functional nutrition and holistic lifestyle changes.

Now...

I wake up energized and eager to start my day, without the mood swings and afternoon crashes.
I'm deeply connected to my body and know how to live in a way that supports my overall wellness.
I have better relationships and fully enjoy my time with friends and family.
I feel confident that I'm making the right decisions for my health.
I feel vibrant, alive, and like I'm living the life that I'm meant to.

And you can, too.

In my Signature Coaching Program, I use a holistic, personalized approach grounded in functional nutrition, sleep optimization, and stress management. Together, we’ll work on the lifestyle changes that truly last.

I work with ambitious, resourceful individuals who are ready to feel like themselves again. You’ve tried countless solutions, but nothing seems to stick. You want to feel energetic, balanced, and confident in your health and your future.

I’m here to support you every step of the way, with weekly check-ins, tailored advice, and a personalized roadmap that makes wellness achievable for you.

True Wellness Comes From Within.

My mission is to empower you to discover your own path to health—not follow a strict plan that doesn’t fit your life.

Imagine waking up each day full of energy and confidence, knowing exactly how to care for your body and mind.

Ready to Start Your Journey?

Take the first step toward waking up each day with energy, clarity, and confidence. Click below to discover how we can work together!

Learn About My Signature Coaching Program

How I Got Here

I’ve always been fascinated by health and wellness. I studied biology at the University of North Carolina Wilmington, then got a masters degree in epidemiology at Emory University. I spent long hours in labs and analyzing data. It was meaningful work, but something was missing: real connection. I wanted to work with actual humans—not just numbers. I didn’t want to just analyze health—I wanted to help people live it.

In 2020, I quit my job to become an ADAPT-Certified Functional Health Coach. During my 12-month training, I learned the tools to help people transform their lives—motivational interviewing, positive psychology, habit formation, and accountability. I discovered how to combine nutrition, sleep, movement, and stress management into a personalized plan that works for each individual.

Becoming a health coach was life-changing. I love helping people simplify wellness, ditch the overwhelm, and create habits that stick. There’s nothing more rewarding than seeing my clients live a life they didn’t know was possible.

On the side, I’m honored to work as a trainer for an incredible nonprofit that provides physical therapy to individuals with neurological and mobility impairments. Helping people walk again inspires me to keep learning and giving back to my community.

A Few Things That Bring Me Joy

Watching my dogs do literally anything
The smell of a pine forest
Pikas (google them and thank me later)
The feel of an ocean breeze
Hosting dinner parties with my husband
Spending time offline in the great outdoors

Life’s simple pleasures are what inspire me to help my clients find balance and happiness in their own lives.

Think We'd Get Along?

Let's chat! Book a free discovery call to see if we're a good fit for working together.

Let's Do This!